- Bodhicitta Centre For Mindful Awareness
- Mindfulness
- Meditation Sessions
- Buddhism and Cultivating Bodhicitta
- Retreat Counselling - Counselling Services
- Personal Growth
Bodhicitta is the mind that strives toward awakening, empathy, and compassion for the benefit of all sentient beings. We actively cultivate a wish that others are free of pain and struggle.
The center is a space for stillness, self-discovery, insight meditation, and support for your inner journey.
Like a living version of a ‘mandala’ or ‘yantra’, that is a sacred visual representation, the Bodhicitta Centre is a place for understanding and ‘sadhana’. It is dedicated to everyday awareness and finding simple practices for our spiritual growth.
The Bodhicitta Centre offers a variety of Mindful Awareness based courses.
- 7 Week Course on Mindful Awareness – offered online with live sessions
- 8 Week Course on Mindfulness and Self Compassion
- Mindful Awareness programs in Education for Schools and University Teachers
- Mindfulness Practices For Leadership and Corporate Training
- Mindfulness For Wellness for Hospital and CareGivers
- Mindfulness For Radiant Relationships
- Mindfulness-Based Retreats and Residential Courses
These are based on secular awareness practices that include:
- Anapanasati Meditation for Breathing Awareness
- Mindful Awareness Practices
- Analytical Meditation
- Insight Meditation and Vipassana
- Visualisation and Guided Meditations
- Discovering Pristine Awareness (Mahamudra)
- Sound Therapy and Singing Bowls
Weekly Sessions and Residential Retreats
- The Fundamentals of Buddhism
- Merging Mindful Attentiveness with Awareness and Compassion
- Cultivating the mind of enlightenment, Bodhicitta
- Metta – Maintaining a Joyful Mind
- Tonglen Practices
- The 37 verses and Practices of Enlightenment
- Lojong Mind Training – refining and purifying motivations and attitudes
- Contemplation and Reflection practices on Compassion
- The Four Kayas and Practice of Shunyata
- Workshops, talks and retreats
We offer counselling and training for
- Individual, couple and family counselling therapies
- Wellness – for caregivers in hospitals, clinics, and home care givers
- Cognitive Behaviour Therapy
- Rational Emotive Behaviour Therapy
- Grief and Bereavement Therapy
- Therapy for Personal Empowerment
- Pregnancy and Postnatal Workshops
- Mindful Parenting Workshops
- Working with Anger
- Mirror work For Self Confidence and Self Compassion
- Depression, Anxiety and Panic Disorders
Some of the courses we have conducted
- 7 week Intensive Chakra Balancing and Healing course
- Healing the Wounded Inner Child
- Shadow Work
- Mudra, Mantra and Kriya Practices
- Pranayama and Yin Yoga
- Ho’oponopono
- Emotional Freedom Technique (EFT)
- Manifestation and Affirmations