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Benefits Of Mindfulness

Mindfulness Benefits

Stress Reduction

Reduces stress and the habit of worrying.

Improves Memory

Improves working memory, attention regulation and the creative ability to think flexibly.

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Deep Understanding

Deepens understanding and compassion towards self and others.

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Sense of Balance

Develop emotional regulation and sense of balance.

Leadership Qualities

Creates leadership qualities of empathy, innovative thinking and engaging effectively with others.

Relationship Satisfaction

Increases relationship satisfaction, emotional regulation, and body awareness.

Enhances Happiness

Enhances happiness, pain management and well being.