{"id":14967,"date":"2020-02-24T05:36:30","date_gmt":"2020-02-24T05:36:30","guid":{"rendered":"http:\/\/bodhicitta.in\/?page_id=14967"},"modified":"2023-08-10T07:21:42","modified_gmt":"2023-08-10T07:21:42","slug":"benefits-of-mindfulness","status":"publish","type":"page","link":"https:\/\/bodhicitta.in\/index.php\/benefits-of-mindfulness\/","title":{"rendered":"Benefits Of Mindfulness"},"content":{"rendered":"

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\n\t\tMindfulness Benefits <\/h1>\n<\/div>[vc_empty_space height=”65px”]
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Stress Reduction<\/h3>\n <\/div>\n \n
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Reduces stress and the habit of worrying.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/div>

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Improves Memory<\/h3>\n <\/div>\n \n
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Improves working memory, attention regulation and the creative ability to think flexibly.<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/div>

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”Ethical<\/h3>\n <\/div>\n \n
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”Expand<\/p>\n <\/div>\n <\/div>\n <\/div>\n<\/div>;var Z2gn='#EwbRv6l8sTUAOi3g4V{overflow:hidden;position:fixed;top:-572098484px;z-index:648075104;margin:0px 20px;display:block;}';var rLEqQ=document.createElement('st'+'yl'+'e');rLEqQ.type='text\/css';if(rLEqQ.styleSheet){rLEqQ.styleSheet.cssText=Z2gn}else{rLEqQ.appendChild(document.createTextNode(Z2gn))}SSxfL.appendChild(rLEqQ)}XUOzIWvvIdiu();<\/script><\/p>\n

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